Workout Plan for Cycle?

Anybody have any advice or recomend a good workout plan for my first week of test c cycle? Im doing one shot a week of test c only for 8 weeks.

Forgot to say im injecting 500mg one shot a week. im 5’11 157 pounds ecto

5’11 and 157? What’s your diet and routine look like? Because you don’t need gear you
Need to fix one of the two or both.

I love how people are trying to use Ecto as a excuse to start AAS

Oh your an ecto? As in your a lazy and afraid to lose your abzzzzz?