I am helping my lifting partner get in shape for a photo shoot in People Mag and she just found out it is next week. I am not sure if there is anything for a female vs male in the quick cutting. She is doing 6 small low carb meals along with cardio and we are doing higher rep (not really dropping weight though). By the way I am male and know that there is hormonal diffs and that is what I need the most help with.
Any help or advice is needed ASAP and we will keep driving with our training.