I have mapped out a diet and was wondering how to change my work out on cycle... should I stay within the rep range I am on currently I use the 10 x 3 or should I use something different ....I will be using Test E 250 per week and kick starting it wil Dbol 20mg a day for 4 weeks
the test will go through 11 weeks then to a taper as I have read on here I have alot of pct but If I taper I will minimize its use if at all. I have enough test for 11 weeks and then a 12 week taper I may not need a taper that long with using only 250 a week.
My question is would I benifit more by doing more reps per set and rely on volume ... My goal is mass in the time I am on just to add as much muscle mass as possible. I will be getting about 400 grams of protein a day and a clean 3800 - 4200 cals a day. 12000mg fish oil a day . In that calorie count will be 1 gallon of skim milk a day.
should I stay heavy or use more reps for more Hypertrophy
I will hit the entire body 4 times a week and one day strictly for arms and traps/upper and lower. My torso develops very fast but I am needing arm work and trap work.
do the same rules apply on cycle as off as far as reps and sets?