Hi, everyone i’m new , in the past week i used the layer system for my training and i loved it.
This week unfortunately i have less time to spent in the gym , and i wrote some “full body” routines.
This is the one i will use tonight:
warm up in.circuit
3x5 of pullups, plyo pushups,swings , box jump
Squat 5 4 3 2 1 +1 (pr attempt)
Oh press 3x intra set load contrast
Powerclean 3 x3
Krok rows 2 w up sets+1 working sets
Deep pushups with bands on wrists 100reps
Curl ss dips 2x8/10
What do you think of this? Any suggestions?