My question is if I can only afford 2 serves of a pwo mix eg Surge etc, say each 25g protein, 40+ carbs, how would I be best to use this?
I usually train 1 hr after I eat breakfast.
Option 1: 1 serve pre, other post
Option 2: 1 serve during, other post
Option 3: both serves post
Im leaning towards 1 or 3, but since I have bfast first I think 3 might be best. Any thoughts?