I’m doing my best to replicate the ANACONDA 2 Protocol workout nutrition but don’t have access to any Biotest products (South Africa).
I’ve pretty much got it as close as I can but unfortunately something in the combo is wrecking my stomach. I’m going to remove certain products from the stack and see if I can find the offending item.
I’ve had similar issues before and it’s normally the carbs that are used in the mix.
70g Waxy Maize Carbs
90g Whey Protein
10g BCAA (on top of whats already in the whey)
10g Creatine Mono
I also take an workout energy drink Jack3d before this as well.
If the carbs are the offending item, any suggestions on what to replace them with during the workout or should I just leave till I can eat whole food sources post workout?