Gymjunkie’s thing is another option that might work for you, but as danchubb mentioned I’d also go with just 5g creatine post workout.
As far as I know, fat is important to have with your protein, especially on a diet like this.
And I’m not totally convinced that faster is always better.
You guys are gunna hate me for this, but here’s a typical example of my pre/peri/post while on the AD and a strength building program of front squatting heavy 3x per week, and heavy chins, rows, and BP 2x per week (3 week long program). This was 5 days on, 2 days off, heavy drinking and shitty eating on the weekends.:
I don’t eat after 6pm, wake up at 6:30am, no breakfast, work til 10, have one cup of coffee 45 minutes preworkout, take 10g bulk BCAAs before my mobility warmup.
Immediately post workout I take 15g bulk BCAAs (these have minimized my soreness).
I wait 1-2 hours and then have a post workout meal of steak, vegetables, and oils, with 5g creatine. Or eggs and bacon.
I then continue to eat whenever I get hungry until the evening. I take ZMA before bed. In my 3 week cycle I’ve gone from a 240lb to 275lb ATG front squat, and my carb depleted weight has gone from 176lbs to 180lbs.
But as I said, do what works for you, don’t be scared to try new things. Gymjunkie’s approach is certainly well-backed.
Disclaimer: My workouts, although high in frequency, have very low volume and only 6-8 different exercises.