I wonder wheter I should Consume Pre/Post Workout Nutritition when I perform my Extra Workouts.
I want to bring up my GPP loose fat and have a healthy cardiovaskulas system with them.
The look like this:
I. Mobility
-Dynamic Flexibility
Perform 4 Circuits of “Quadrupled Hip Mobility, Over Under Drills, Squat to Stand, other Dynamic Stetches”
Reps as feel
-Motor Control
Perform 4 Circuits of “Scorpions, Mini Band Sidesteps, Hip Correction, Floor Bridges, Birddogs” Reps as feel
-
Doggcrap Shoulder Rotations/Mobility
-
Terminal Knee Extensions with Band
II. Technique Work
Perform 5 Circuits of 5 Reps with just empty bar of the powerlifts.
Focus on Technique.
III. Shoulder/Rototor Work
Perform 4 Circuits of “Fasten Seatbels”, “Draw Sword”, Cuban Rotations, Bent over laterals, Face Pulls etc
IV. Core Work+Stuff
A1) 3 -5 Sets of Overhead Squats
B2) Some Sort of Calf Raise
Short Rest intervalls between exercises and pairings
B)3-4 Sets of Ab Exercises. Moderate to heavy
V. Grip Work
Do in 3 Circles:
A)Supporting Grip
Pick one: Hercules Hold, Farmers Walk, Cripper Hold
B)Pinch Grip
Pick one: Plate Pinch, Dumbbell Pinch
C) Rotational Grip work 3 Sets
Wrist Roller
VI. Curls for da Girls
Perform some Sets of Curls, Preferably in the Squat Rack