T Nation

Workout log

MONDAY
PRESS 5x5-80,95,105,120,130-last rep was really tough-going to .9 it
PULL-UP 25 REPS
DB BENCH 5x10-55
DB ROW 5x10-55
FACE PULL 5x10-30
TRI EXT 5x10-40

TUESDAY
DEAD 5X5-160,185,210,235,260
SQUAT 5X10-130
SWING 5X20-55
TRAP DEAD 5X10-160
SWING 5X20-55

WENDSDAY
SUITCASE CARRY 10X50YDS 80
SAND BAG CARRY 10X50YDS 80

THURSDAY
BENCH 5X5-105,120,140,155,170-this is the most I’ve put up since my shoulder surgery- felt ok at the time
CHINUP 30 REPS- missed 2 reps- did negatives
DB PRESS 5X10-40
DB ROW 5X10-55
DB SHRUG 5X20-55
ALT CURL 5X10-30

-My right shoulder is a little sore.