Anyone have a web page to view various workout illistrations. Eg. Saxon side bend, hanging pike etc. Maybe thiers some good illistrations here a T-Mag but I’ve never had much luck with the searches I’ve done here on specifics like that.
mig
saxon side bends:
http://t-nation.com/readTopic.do?id=459681
hanging pikes:
http://t-nation.com/readTopic.do?id=459290
scroll down and look for each.