I'm leaving for a missions trip to Africa this Tuesday. I'm somewhat lost on what would be an effective program for mainly body weight stuff. I have a friend going that is a cross fitter and he said he has some ideas but I know there would be no rhyme or rhythm to what he would be suggesting.
I'm going to be pulse feasting for 10 days while I am there. I'm looking to start cutting as it will be hard to gain anything so I might as well try to get shredded. So I was thinking I'll probably do wind sprints, various push ups, pull ups, pistol squats and goblet squats. I'm not sure how to put things together and what type of split to do?
I mainly just want to not lose any muscle size. Especially in my upper body. I've been on HP Mass. I'm probably like 13% bf. I still have a six pack but thats probably cause my abs are fairly thick. My arms are like 16'' while my legs are like 26. So if anything gain something on my arms.
Does anyone have some suggestions on a template for a program using mainly body weight exercises?