Great idea with the bands and buckets. Thanks. Didn't think about those.
I'm only going to be gone for 14 days. Traveling about 4 of those.
I'm a Christian and I'm going as missionary. I'll be doing soccer camps, sharing the Gospel, helping churches and the people in Swaziland.
My diet will basically be Metabolic Drive bars, beef jerky, cliff bars, and whatever protein I can get while traveling. While I'm not traveling I'll be pulse feasting for the 10 days. I should have access to some clean foods for the dinners and will take advantage of that.
I should have a place to do sprints, pull ups, and any other body weight stuff. I should be able to take some bands and I will have 5 gallon buckets. And I will have a friend working out with me.
I'm not to savvy with how to structure an effective program... especially one geared towards maintaining size and fat loss. All I can think of doing would be like a 4 day split. Two upper, push/pull style, and two lower. With active recovery stuff on off days.
Goals would be no size loss on my arms and losing some fat.
Would a circuit type workout be best?
And what rep/set ranges would be good? I should be able to adjust resistance with things to go to failure on different rep ranges.