Went down to workout last night. Just finished a program last week and am going on vacation next week, taking a 10 day break from lifting.

So this week I’m kinda just making things up as I go. This particular workout, consisting of movements I do not do often, freaking killed me. Thought I’d share it:

Hang Clean (done from the high hang/upper thigh):

110 x 5

130 x 5

154 x 5

176 x 5

191 x 5

201 x 5

211 x 5

220 x 5

176 x 5

196 x 5

206 x 5

216 x 5

226 x 5

242 x 5

One-Hand Dumbbell Snatch

60 x 10 (for each hand/all sets)

80 x 8

90 x 6

100 x 4

70 x 10

90 x 8

110 x 4

120 x 2

120 x 2

Box Front Squat

176 x 2

220 x 2

264 x 2

297 x 2

319 x 2

340 x 2

352 x 2

363 x 2

319 x 1

330 x 1

352 x 1

374 x 1

385 x 1

Height Jumps x 8 (3 Sets)

Lateral Jumps x 4 (over box / 3 Sets)

Standing Broad Jump x 2 (6 Sets)