Hey, I am a teenager and, PLEASE if you are going to reply to this I KNOW how it stunts your growth to do too much so NONE of that please....
I am a VERY big cross-country runner I am going into 8th grade but I am on the varsity team at team at my school(for the high school) and I have a 520 mile
tell me how this is....
-Resistance Band training
-around foot and 20 pulls
-around other foot and 20 pulls
-around pole and 20 pulls w/ right
-around pole and 20 pulls w/ left
-40-60 min. run (or bike or swim)
-stress ball 70 squeeze w/ right
-stress ball 70 squeeze w/ left
-stress ball 70 squeeze w/ both
-20-40 minutes of hills (running)
-stress ball workouts (same as monday)
same as monday
-same as tuesday
same as wednesday
Saturday and Sunday
-light run/bike/or swim both days
what do you think?