I’m trying to put together a workout based on Coach Davies Comples routines, ie the I - V, He gives ideas on how many times to perform per week, but what I’m wondering about is how I can combine several into 3 full body workouts a week. I was thinking about doing the following:
Mon: Martial Arts
Tue: Complex V and pull ups
Wed: Martial Arts or Rest
Thur: Rotate weekly Complex II, III, and IV
Fri: Rest
Sat: Complex I and …? not sure what to add there
Sun: Martial Arts
Let me know what any of you think…
I also would like to add in some stretching, injury preventative work, ie rotator cuff, knee and any other joints, but I’m not sure of a good stretching routine or on the exercises for prehab work.
Thanks,
rappan