T Nation

Workout Help


#1

Hey im new here and just wanna ask a few questions.

Just got some chest issues and it doesnt seem to grow as far as the centre and bottom of my pecs.
Everywhere else seems to have developed pretty well.

Bassicly i do 4 sets. and go heavier per set.

This is my current workout
Monday,
Legs
Squats
Leg Press
Extentions
Curls

Tuesday/
Back
Chins
Lat pul Down
One arm row
Standing pull down
Seated row

Wednesday
Chest
Flat DB
Incline Db
Inc Fly
Decline BB
Cable Crossover

Thursday Arms
BB Curl
Cable hammer curl
Seated Db Curl
Preacher

Skulls
Rope overhead
One arm Pull down
weight dips between 2 benches

Friday Cardio/Core

Saturday
Shoulders
DB Press
Front raise
Side raises
Bent Over Raise

Saturday cardio/core


#2

whats your rep range? Are you eating correctly?

Go Search "The Bodybuilding Bible" by Bricknyce on here, it'll answer all your beginner questions.


#3

Here are the problems:

1) Legs (which include hamstrings, quads and calves) have 4 TOTAL exercises, while all your upper body exercises have at least 4 per muscle group. Your legs are going to be SEVERELY lacking.

2) Too many exercises. 2-3 exercises at most per larger muscle groups and only 1-2 per smaller muscle group are needed. Your biceps and triceps don't need 4 exercises each, and your shoulders definitely don't need 5.

3) Sunday is the day after Saturday. Saturday doesn't repeat itself twice.