Bench Press- 4x6
Bent Row- 4x6
Military Press- 4x6
Front Squat- 4x6
Straight bar curl- 4x6
50 seconds rest in between sets[/quote]
That’s not a “bad” program overall. How many days a week are you training? I’d increase the rest a bit, to make sure you’re only fatiguing yourself due to the weights, and not the short rest. Stick with it for a month or so and see how much bodyweight you gain.
After that, you can switch things up a bit more. I’d go something like, training three days a week alternating workouts each time:
Bench press 5x4-6
Barbell row 5x4-6
Reverse curl 2x12
Triceps extension 2x12
Random ab exercise 3x8-10
Front squat 6x3-4 (power clean the bar into position on the first rep of each set)
Hang clean 5x4-6
Shoulder press 5x4-6
What exactly does this mean? Can you list, specifically, everything you ate yesterday?
[quote]B rock wrote:
Look up “barbell complex” here and check out the results. [/quote]
Barbell complexes have nothing to do with training for size. They’re great for conditioning and fat loss, but that’s pretty close to the opposite of what this dude wants.