I just wanted to get some people's thoughts on this workout routine. It's from Dave Draper's official site, and he created it to burn fat and not target any specific are for mass muscle growth.
MID SECTION & AEROBIC WORK
20 minutes of intense cardio
Crunches, Leg Raises, Rope Tuck, Hyperextensions
Dumbbell Chest Press (3x8-12)
Wide Grip Pulldown (3x8-12)
Dumbbell Incline Press (3x8-12)
Seated Lat Row (3x8-12)
Dumbbell Shoulder Press (3x8-12)
Dumbbell Incline Curls (3x8-12)
Dips or Triceps Press Machine (3x8-12)
Pulley Pushdown (3x10-12)
Squats or Leg Press (4x12, 10, 8, 6)
Stiff Legged Deadlift (4x10-12)
Leg Extension (4x12)
Leg Curl (4x10-12)
Calf Raise (4x15)
It seems kind of contradictary to what a lot of authors on here would write about, but maybe that's just me. It is Dave Draper so I would assume he would know what he's talking about.
Any comments on if this is a pretty decent routine for cutting fat and developing an decent overall muscle base?