When i look at the article “the cardio roundtable”, i found out that Dr. Lowery’s word(what i concern is under here):
fitness is defined by five components:
2. muscular endurance (wrestler would have)
- body composition (e.g. bodybuilder)
now i want to know, anyone can recommend one of the training program that suits a “wrestler+bodybuilder” from this website?
that means the program can promote:
muscular endurance + improved body composition??