I would like you to criticize a workout I built for strength, muscle and condition.
push press 4X6
snatch-grip high pull from hang 4X5
chest dips 3X8/ 50 reps
front squat 4X5
close grip bench press 4X6
deadlift 2X3/1X5 need to decide
pullup 3X8/ 50 reps
After each season leg raises 2-3X failure,some high intensity cardio (sprint or swim) for 5-15 minutes when I'll have the time.
As I said above, what's your opinion?