There is no carryover to a specific sport but I still want a functional symmetry.
I thought to add inverted rows to the end the first workout (A) for 50 reps total as I do for the dips, will that solve the problem?
I don't like to work with percentages but I work with the maximal weight I could work and the workout I can finish all the sets I'll add 5 pound to the bar.
I'll train 3 times a week AXBXAXX with the deadlift workout only once a week.
I'll do the cardio 5 minutes after the training or on the off days.
I rest as much as I nedd between the work sets but I'll try to rest 1-3 minutes on the pressing and the high pulls and on the deadlift and squats up to 5 minutes if I needed, do you think I should cut the volume a bit? 3 sets instead 4?