T Nation

Workout For Beginning Women

My sister-n-law wants to start getting in shape. I was thinking a Chad Waterbury plan would be great for her. Which one do you think would be the best for an absolute beginner? I was thinking TBT, but it requires a lot of different exercises. I think something more basic would be better to start. Any ideas?

the ms.beast training article is pretty good

Check out “How to Build a T-Vixen”
by Sandy Bohlken.

Thanks…I gave both of those to her. Maybe my wife will even start them with her.

You might try this one, also.

Dawg School
Basic training for beginners
by Chris Shugart