T Nation

Workout Favorites?

This, and many other questions, have been on my mind to ask everyone.

1- What is everyone’s favorite machine to workout on?

2- And two: Whats everyone’s favorite muscle to work on?

Standing bicep curls in the squat/power rack. So I guess you could say Biceps, and what really ups the ante and gets me pumped is if someone is waiting for the rack.

…wait… shouldn’t you be bouncing?

I kid I kid

Favorite Machine would be the Free Motion Cable Cross, since you can do just about any exercise with it. Besides that I’m not a fan of machines.

As far as favorite muscle group- I guess I’d have to go with leg exercises.

[quote]DT wrote:
This, and many other questions, have been on my mind to ask everyone.

1- What is everyone’s favorite machine to workout on?

2- And two: Whats everyone’s favorite muscle to work on?[/quote]

1.The reverse hyperextension

  1. No single muscle, but I have been getting a real kick out of the posterior chain. I suffer from Chronic Whiteguy Ass, but it is comming along.

[quote]DT wrote:
This, and many other questions, have been on my mind to ask everyone.

1- What is everyone’s favorite machine to workout on?

2- And two: Whats everyone’s favorite muscle to work on?[/quote]

No offense, but if you spent a bit more time reading around here, you will find that most of the coaches are big proponents of free weights. Machines only when necessary/for a bit of variety.

That said, I agree with the cable machines. It’s a good approximation of free weights and you can get angles you normally can’t.

Favorite muscle? All of them, but I get the most kick out of deadlifts.

not a machine, but i my favorite is probably shrugs. My favorite muscles to work are either traps or delts

[quote]lazyaxus11 wrote:

…wait… shouldn’t you be bouncing?

I kid I kid[/quote]

snigger snigger…

Decline Bench,

and fav muscle is my shoulders, I know it should be legs but I really really love my shoulders.