56 years old; been lifting on/off for years and am obviously a ‘lifter’. 5’10" 225lbs and guessing 18% bf. I’m on HRT and just started Arimidex two weeks ago; doc knows what she’s doing.
I’ve been lifting a less-hardcore version of Doggcrapp and really love it. My main ‘go-to’ for a long time has been Mike Mentzer inspired plans and they’ve worked well for me but doing heavy dips in the 2-4 rep range isn’t smart for me nowadays.
I cannot find anything that address a) my age b) the HRT and c) the desire to lower bodyfat.
Any suggestions? If I keep hitting this brick wall, I’m going to do the Ultimate Diet 2.0.
thanks in advance.