New to the forums, coming to you from across the Atlantic in the UK.
Spent the last 3 days on the website instead of doing any work!
Been lifting for a couple of years but badly, poor choice of exercises, inconsistant, bad diet, not progressing my weights etc therefore no real progress to speak of.
Have managed to loose around 4 stone (52 lbs) over the last few years thanks to a fairly good standard of cardio fitness and cardio activity but put 2 back on (28 lbs) about a third of that muscle, the rest fat, currently fighting to loose more bodyfat and not pay as much attention to weight.
Would appreciate your comments on my workout, I’m doing full body workouts, 3 x a week (tues, thurs, sat) alternating between workout A and workout B.
Bench Press (flat, barbell)
Chin Up (Wide armed, over hand grip)
Shoulder Press (DB)
Medicine Ball Throw and Catch to partner (abs)
Bench Press (decline, dumbell)
Pull Up (narrow armed, underhand grip)
Breakfast : 2 x wholemeal toast with honey, Protein shake
Mid Morning : 2 x hard boiled eggs OR can of tuna /
1 x fruit
Lunch : Half roast chicken
Mid Afternoon : Tuna Steak OR Salmon Steak OR Cod Fillet OR can of tuna.
Evening Meal : Some variety of meat or fish steak / fillet grilled on a George Foreman with salad or stir fried vegtables.
23 years old, 6’2, current weight about 14.8 stones (207 lbs) Bodyfat at a very rough guess of 18% - 19%
All (helpful) comments welcome