How's it going?
Im 17 years old, a senior in high school. I've been working out for about two years now. Let me get to the point first of all: I need some direct advice on how to accomplish several goals.
These goals are: getting bigger to look better in my tux for senior ball (2 months), keep working on gaining until the summer so I can look good on vacation, and most importantly use this new weight and muscle for better distance and control in golf next year in college.
17 years old
165 lbs; 6Ft 1In
Bench (Barbells): 70s (3 Reps)
Deadlift: 180 (3 Reps)
Squat: 170 (2 Reps) ...Need Help!
Sorry I don't know my calories exactly but here is some general information.
Breakfast- bagel, banana, orange, weight gainer (ON-Serious Mass: 600-700 cals/shake, 40g protein, <10g sugar)
Lunch- Usually chicken or turkey sandwiches, protein bar
Dinner- As much food as possible; weight gainer shake
Pre Workouts- Muscle Milk shake
(Snacks- fruit, vanilla yogurt, oatmeal, peanut butter, etc)
I am currently finishing up the "Easy-Hard Gainers Workout." It is going very well for me. I have gained almost 15 pounds (the end of basketball season also helped) and can lift a lot more.
Is there any advice for me on how I can improve my diet, workout regiment, LEGS, etc. Any suggestions are greatly appreciated. I want to be able to look at old pic and laugh my ass off.
I will answer any questions regarding stats, numbers, etc if needed.