Hey bro looks brutal but pretty good. Id make one change for sure id switch the incline pressing on Mon. with the Flat on wed. see on mon you are thiniing incline the overhead pretty close there in the lifting pattern. get some variance with the flat. That will have you doing then what was it Dips on wed with the incline then.
eat a ton and rest that RDL, front squat superset looks like a beast and doing it LAST???
Thanks, Phill. I’ll go ahead and swap those two bench exercises. Also, I’m going to move that front squat/rdl to first on that day. I didn’t even notice those until you mentioned it, which is why I posted this.
Looks interesting, let us know how it goes. The only other thing I can see depends on your hamstring strength. If possible, I would switch the GHR with Romanian deads, I think the set/reps are more suited that way. However, if you can’t do 12 on ghr, then do it the way you have it and add resistance to your ghr as possible until you can.