this is a workout plan i’m thinking of doing
i’d hit the gym M,W,&F, alternating between these two workouts… that is, ABA one week, BAB the next
flat bench (alt: BB, DB)
overhead press (atl: DB, BB)
incline bench (alt: BB, DB)
decline (alt: DB, BB)
sets i’m not sure, perhaps 3 per exercise, perhaps less for some than others
what do you think? more leg work? how would you change it?