Just moving from a four-day split to a three-day split and intend to use the following plan.
My goal is to lose fat and hopefully maintain muscle, I am following the T-Dawg diet. Load is obviously relative to rep-range.
Monday: (1)Bench Press 3x6, (2)Weighted Dips 3x6, (3)Super-Set of Incline DB Press/Incline DB Flyes 2x10/10, (4)Giant-Set of DB Shoulder Press/Lat Raise/Front Raise 3x6/6/6,(5)Skullcrushers 3x10.
Wednesday: (1)Squats (ass to grass) 3x12, (2)Leg-Press 5x5, (3)Stiff-Legged Deads 3x10, (4)Super-Set Standing Calf Raise/Donkey Calf Raise 3x10/50.
Friday: (1)Chins 5xMax-Reps, (2)DB Row 3x8, (3)DB Bent Press 3x10, (4)One Arm DB Snatch 2x20, (5)DB Curls 5x10.
All constructive criticism and advice appreciated. Thanks in advance.