Workout looks as follows:
All exercises are 5x5 with 90 rest between sets.
Monday - hack squats, bent over rows, bench press.
Tuesday - deadlifts, military press, bicep curls
Wednesday - 10 min HIIT
Thursday - squats, bent over rows, incline bench press.
Friday - romanian deadlifts, military press, bicep curls.
Saturday - 10 min HIIT
Sunday - off
I change up the sets/reps to 6x4 or 3x8 occasionally and vary my rest times between 60 and 120 sec.
Just looking for general comments / suggestions on the quality of the above workout..