I usually wear a cotton sweat shirt over a tank top (95% cotton 5% elastin), but that doesn’t keep me very warm. If I sweat I just get sticky, mostly on lower back and chest, and seem to cool down quickly between sets even though I don’t rest a lot between sets. My elbows, which sometimes give me a very slight discomfort when training, also don’t stay very warm even when I sweat so I should probably stick to long sleeves instead of tanktop/t-shirts. So my questions are:
What workout clothing, and layering, do you prefer that lets you stay warm throughout the workout for injury prevention?
What do you prefer for keeping the elbows extra warm during the workout while not being to compressing/stiff?
for elbows maybe a long sleeve tight undershirt might be enough but I’ve been thinking about buying some elbow sleeves like the Rehband Elbow Sleeve http://www.prowriststraps.com/inc/sdetail/93835 or this elbow sleeve http://www.prowriststraps.com/inc/sdetail/28061 but am worried that they might be too tight/constricting.