T Nation

Workout, Cardio, Surge? Ideal Order?

i usually workout and then jog for a mile on the treadmill and then take my Surge. would it have more of an effect if i took it after workout before my cardio?

Yes. It will be 103.066545% more effective. 8^D

Don’t worry about it. In fact, most experts recommend that you sip it throughout your workout and finish the rest afterward. The so-called “anabolic window” actually lasts longer and starts earlier than most people think.

You should provide your body with fast absorbing nutrients before, during, AND after your workout.

take the Surge after cardio