I just got my order of bulk amino acids in for my workout cocktail and wanted some input on the ideal mixture. I have Arginine base, l-lysine HCL, citrulline malate, l-leucine, arginine akg(leftovers not much) and beta alanine.
I was thinking...
10g arginine base
5g citrulline malate
5g beta alanine
5g arginine akg
then include 3g vit c (ascorbic acid powder) and 200mg potassium.
how does this sound or is there a better ratio? This is my first attempt at making my own mix so let me know!