I have to change my routine because I have been doing it for 10 weeks or so and need some variety. With my schedule, I have the chance to do 1-2-0, 1-2-0 etc. (days of the week are immaterial)
1= bench, military frt + bhnd, bi or hammer curls, shrugs, tri presses, lat raises, bent rows and dips. Yes, I have been making good, steady progress in size and strength. The routine takes 1h20m all in.
2= good mornings, full deep squats alternate days with deads, standing calf raises, neck work, crunches/abs/leg raises. 1h10m
0 = rest day
I am thinking of essentially breaking up day 1 because I want to add the following: close grip benches, lat pulldowns frnt and bck, seated rows, dub/barbell pullovers.
I was going to alternate standard and close grip benches, but doing so means hitiing each once a week. Military presses alternated with lateral raises and bent over rows. Hammer curls with standard bi curls. Again, each only done once a week. This givs me the flexibility to add in the lat work etc keeping my time at c1.20.
Essentially, after 18 months of solid progress and 35 pounds (not all lean!), I am afraid to only use the big moves only once a week and still keep my progress!