hey guys, I really am stumped with this so i thought I'd ask you,
someone reccomended this routine to me , am not really sure about it but it seems good to me.
It goes like this,
saturday- deadlift, military press, bent over rows
sunday- squats, benchpress, pull up
tuesday same as saturday
wednesday same as sunday
thursday and friday off
the guy said to do 10 sets of 3 reps with my 3 rep max for each exercise,
now is this good for strength ? or is it too much ? and will the high volume promote hypertrophy?
please, any advice will be appreciated.