Hey this is for anyone working with the bands.
I have monster mini's and purple bands.
Now I am starting off doing 6x3 with the bands but I have absolutely no clue how to set this up.
I have something to tie the bands around..but if I just put the monster mini around it there isn't much tension..so I double wrapped it and there was quite a bit.
How am I supposed to know how much tension is on the top though? And how much weight to have on the bar?
My bar speed was pretty good..but any insight would be great.
And lastly anyone have some real good gains from doing them or it doesnÃ¨t much matter to use them for dynamic effort days.