This may come off as a stupid, unresearched question, but I assure you, I’ve looked around and cannot find an answer.
Anyhow, using Prilepins table, do the sets working up to the last set fall into the table as well?
For example, the sets leading up to the 3 reps at or above 90%, is there a protocol for programming those sets as well? or does it not really matter as they aren’t ‘work’ sets?
I apologize if this is an ignorant question, but any help would be appreciated.