For those who squat every day (namely Koing and GqArtGuy) how do you normally work upto your maxes. Or more to the point am I doing it right...
My max is 160, I tend to go.
Bar x untill I feel ok
40 x untill I feel ok
Then what ever I can manage, normally.
Then 152, or 155, or 160 if it's a good day.
That seem about right?