Hello to all,
I'm new here and I've looked to find out information about over exertion on the site. I've been lifting for about 7 months now. My routine is working 6 days a week alternating three workouts; Arms/shoulders, Chest and, Back.
I have modified the workout by changing exercises and weight every 6-8 weeks. I've just found a workout program that states I can workout 5 days a weeks and gain a possible 10 lbs. of muscle in 8 weeks! Working (Chest, back, shoulders, legs and, arms) each group once a week is this possible? Is the program that I'm on now not giving me enough rest for my muscles to recuperate? Any information would be appreciated!
Thanks for your time,