Well, 18 years of lifting and my age finally caught up to me. I have sever shoulder pain now with all bench press type lifts. Looks liek it’s break time from those lifts.
It’s going to be a tough few weeks. Any suggestions on how to keep motivated? I’m trying to do other lifts, but I need to take it easy on the shoulder. Any alternative lifts that don’t put too much strain on the shoulder?