I really want to get some definition in my legs and I’m working on calves and I relly want to work on my dorsi flexor muscles(the muscles that help point the foot up, just to make sure i’m talking about the right thing here!)
I am a uni student and don’t have much time or spare money for the gym.but I do however, have a total gym, two dumbells, a bench w/leg curls and a barbell. Is there any excercises anybody could reccomend me doing to work these muscles?
I’ve tried tying dumbells to my shoes but that didn’t work too well.
If anybody could help me out, i’d be indebted.