I'm Francesca from Italy.
I began working out two months ago, with this workout plan:
Squat 4x15, 12kg (made as goblet squat with a dumbell)
Squat AMAP x about 30, 6kg db
Dumbell bench press 3x12, 6kg db
Lat machine 3x10 25 kg
Shoulders superset, 4 kg db
I'm very glad and satisfied with every small progress that I've made, even in this short time and even if I know that's not much at all for you .
Unfortunately now there's a problem for me: the tendon of my right hand is damaged (I've had a surgery last year and I'll probably have another one in some months) and in this moment it's very flushed.
As a consequence, I will not be able to use it in my workouts: how can I change my plan to make it recover, without renouncing to the gym?
Maybe I could use the leg extension machine and the leg curl one, what can I add to these excercises?
Thank you for the patience and for your reply!!!