I'm still really a novice with figuring out things with fitness despite having worked out for a number of years. Usually just did a routine someone gave me or what my coaches told me to. So, apologize if any questions are a bit naive.
At my gym, I've seen a number of the larger built guys doing high reps, but low weights. I read that's for cutting. Is there any other benefit to doing that? About half the members are local competitors or aspiring, so I have no clue regarding the hows and whys of what they are doing.
As I have an interest in checking out fitness as a possible second job, figured I'd ask questions and learn.