On June 13th i am shipping out to Germany for a study abroad trip with my college. I will be in Germany for 4 weeks without a gym (that i know of, i know the college doesn’t have one, im going to try to look around but im going to be traveling around Europe most of the time) So my question to yall is what should i do so that i dont lose what muscle i have fought for oh so hard. i figure i can do squats, have someone pile weight or sit on my back while i do pushups, body squats and tri press downs… Ehh i dont know, all i know is im freaking out.
On top of that i am worried about the food, i normally eat like 6 times a day but i wont be able to over there, so i am thinking about getting these
Or something else i can find for cheap that will feed me on the go. Anyways if yall could help me out with ideas that will help me keep my muscle without having a gym i would Greatly appreciate it.