I have done the 30-10-30 routine once a week for 5 weeks.
When do I resume it again
Thank you Dr Darden.
Allow yourself a week off. Then repeat your workouts.
I have done the 30-10-30 routine once a week for 5 weeks.
When do I resume it again
Thank you Dr Darden.
Allow yourself a week off. Then repeat your workouts.