Going by your rep max, how would you workout say, for example your 7 rep max?

Thanks for any help with the stupid question.

Going by your rep max, how would you workout say, for example your 7 rep max?

Thanks for any help with the stupid question.

Here is a link to a one rep max calculator. Just plug in different numbers until you get the one rep max you want.

[quote]cvb wrote:

Here is a link to a one rep max calculator. Just plug in different numbers until you get the one rep max you want.

www.exrx.net/Calculators/OneRepMax.html [/quote]

Thanks, this helps. But does anybody know how to predict, for example there 7 rep max?

[quote]Emre wrote:

…does anybody know how to predict, for example there 7 rep max?

[/quote]

Repetitions Coefficient Percentage

1 1.000 1.00

2 1.047 .955

3 1.091 .917

4 1.130 .885

5 1.167 .857

6 1.202 .832

7 1.236 .809

8 1.269 .788

9 1.300 .769

10 1.330 .752

11 1.359 .736

12 1.387 .721

13 1.416 .706

14 1.445 .692

15 1.475 .678

16 1.504 .665

17 1.531 .653

18 1.560 .641

19 1.587 .630

20 1.616 .619

For example, multiplying a 10RM by 1.1330 will result in an estimated 1RM. Then multiplying that estimated 1RM by .809 will result in a very estimated 7RM.

[quote]lctrc wrote:

Emre wrote:

…does anybody know how to predict, for example there 7 rep max?

Repetitions Coefficient Percentage

1 1.000 1.00

2 1.047 .955

3 1.091 .917

4 1.130 .885

5 1.167 .857

6 1.202 .832

7 1.236 .809

8 1.269 .788

9 1.300 .769

10 1.330 .752

11 1.359 .736

12 1.387 .721

13 1.416 .706

14 1.445 .692

15 1.475 .678

16 1.504 .665

17 1.531 .653

18 1.560 .641

19 1.587 .630

20 1.616 .619

For example, multiplying a 10RM by 1.1330 will result in an estimated 1RM. Then multiplying that estimated 1RM by .809 will result in a very estimated 7RM.[/quote]

Thank you.