I know this is a bit of a broad question, and there may be no perfect answer, but just wanted some ideas from you guys.
Im going to be traveling to India for 3 weeks from mid December to early January.
I will be taking my supps with me and maybe a couple tubs of Low-Carb Grow!, but i'm not sure how to maintain my training.
I probably wont have access to a gym or even a pull up bar at the house i will be staying at.
What is the best way/ways to incorporate some weight training during my time there? I suppose i could do pushups and crunches and maybe some overhead squats holding some heavy object over my head. i guess maybe i could do pullups in some doorway. what else?
i will be getting plenty of NEPA. should i just focus on getting leaner these 3 weeks?
should i just take these three weeks off and maintain a relatively clean diet?
just wanted some ideas. i'm used to traveling within the US where my hotel has a gym, but this is a different ball game.
FYI: I'm 6'4, 205lbs, 21%bf