Thanks for the advice. As far as signs of over-training, are there really any signs besides not growing???? Just curious so that I know if I am or not.
Assbuster: Thanks for link and the help. I want to try Chad Waterbuy's program however I tried it once and didn't have enough time to complete a full workout. I work 13 hours and I'm given an hour and a half to go workout, that includes changing showering and being back at work. So I have roughly 40 min. to workout. Maybe I was doing the reps to slow or something but I didn't come anywhere near completing a full body work out. I will give it another try though and try and speed up the tempo. Thanks.