I have a quick newbie question. I have been working out for a few months now and I am becoming extremely addicted to working out. I have gone from 2-3 rest days, to maybe 1 a week if that. I know not allowing my body to rest will hinder results but I find my self a little irritable and anxious if I don’t workout for that day.
Instead of lifting weights I began playing basketball on my “rest days,” however I am trying to bulk as I am very lean so playing basketball is probably hindering results as well. Does anyone else get antsy on their rest dasys like I do, and is playing basketball on my rest days really going to hinder my results???