T Nation

Working Out Four Days a Week


I just read the article about never working out more than two days in a row but never resting two days in a row. I hope one of those days can be body weight exercises at home. I like mixing and matching yoga, martial arts, and body weight exercises at least one day a week between lifting sessions.


Well on the off days you can do “non traumatic” activites. Stuff that do not leave you with the need to recover.


I’ve been keeping your article on that in mind when I pick the exercises.