i started strength training a little over 2 months ago.
here is the last workout i done weight i lifted included.
seated tricep pushdowns...270x15..270x15..270x15
seated military press..140x5..140x5..140x5..140x5
deadlift..have not done
squat..have not done it
since i started taking creatine all my lifts have started soaring.
before taking SIZE-ON i would be lucky to get 225lb bench up once and i am not kidding either!
a lot of the people at the gym get all pissed off at me because they think i am on some type of black market drug or something..??
now my question is this.
should i keep doing this routine adding 5lbs every 2 weeks or start doing a traditional 5x5 routine.
and i was told not to do 5 sets an 5 reps of the same weight why is that??
sorry about the banter i am just trying to make my post informative as possible..
oh yeah i weight in a 239lbs...173lbs of muscle and 60+ pounds of fat.yep i had my body fat tested,,heh.