Thanks for the advice peeps, well reason I'm going for mass gainer cause i usually skip breakfast and occasionally lunch... So diet is definitely my biggest issue here, very honestly i skip breakfast, go for normal lunch, heavy dinner, sleep within an hour after dinner, and wake up middle of night to do assignments lol
If you guys put it that way on my leg training, I'm definitely giving excuses. Gonna start with low intensity legs when I'm finished with this weeks hectic workload(Even 30 body weight squats is a struggle for me now though i shall still start)
Yeah those quick fixes are really tempting haha, tried shakes a couple of times, noticed improvements in size within 2 weeks..
Conclusion: I'll go on a month of proper dieting, if there's no change in weight, then I plan to add slight weight gainers into my diet as well, but does it work if i occasionally take it only? Like maybe twice a week after a heavy workout, meals stay consistent and large of course. And I'll start training my legs I have a crap routine for legs...