As per title, I’ve been gymming for a year and a half now, start with machine chest press(not being able to even lift the bar) to 100lbs benching. Would you guys actually say its good? Well i thought it was good progress at first, until i got stagnant at that weight for half a year now… even with a spotter i can get up a little but after a week it goes back down… Any tips on that?
Also i’m not getting any significant aesthetic difference, is it true that if you don’t train legs, your upper body won’t grow…(i do it like once every 2 weeks cause i take a very heavy bike to the gym, and im worried that i can’t ride back… never tried)
5’'11 w/ 130 lbs body weight… use to be around 115 lbs, should i take mass gainers?