I've been reading articles and post on T-Nation for about a year now, but this is my first post.
Like most of you, I have one day a week where I allow myself a cheat day for nutrition. My day happens to be Sunday.
Would it be advantageous to work out a large muscle group on my cheat day? The way I see it, my body is being introduced to a higher amount of amount of calories on this day so why not take advantage of this calorie surplus and have an intense training session.
I'm curious what you guys think.